Uses and Benefits of Thera-Band Mini Ball 

Thera-Band Mini Ball is a 9" ball that is simply fun to use! As a bonus it is the perfect exercise tool to assist with muscle-building, toning and stretching.

Use to strengthen muscles exercise, as a push-up aid, for abdominal exercise, for sit-ups, squats and light weightlifting. The mini ball is also ideal for yoga practice.

Use in a Pilates exercise program for stability and flexibility training, and other low-impact aerobic exercises.

Thera-Band Mini Ball Features

• Small, lightly inflated exercise ball great for core and overhead exercise
• Use to strengthen key muscles for rehabilitation or fitness
• Ideal for use in Pilates, yoga, or rehab
• Elastic, slightly textured surface will not slip when placed against hard surfaces
• Full list of Exercise included to target the hips, knees, core, and back
• Ball can be inflated by mouth quickly, using included plastic straw
• Yellow in colour
• The Thera-Band Mini Ball is a Body Best Staff favourite.