The Vevor weight sled is designed for full-body strength, speed, and endurance training through pushing, pulling, and dragging exercises. Its steel construction and powder-coated finish provide durability for indoor and outdoor workouts. The sled is compatible with 1" and 2" weight plates and includes a handle setup for push-pull training. It glides on surfaces such as gym floors, artificial turf, tracks, grass, and concrete. Compact construction also makes it easier to disassemble, transport, and store.